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Recipes

Ingredients

Big Fat Zero noodles
2 tablespoons of Balsamic vinegar
150g Tuna steak
¼ Avocados
1/2 red peppers, sliced lengthways
Handful of cherry tomatoes, skinned and diced
1/2 small red onion, finely chopped
1/2 red chilli, deseeded and finely chopped
1 clove of garlic, finely chopped
Small pinch of ground cinnamon
1 teaspoon of black pepper
Handful of green beans, halved
½ cup sweet corn
2 large fresh basil leaves, roughly chopped


Directions

Place the tuna into a shallow dish and spoon over the balsamic vinegar and some black pepper, put in the fridge to marinade for an hour.
Put the peppers, skin-side up, in the grill pan and grill for about 5 minutes until the skins are blackened. Leave to cool for a few minutes then peel and chop into small pieces, retaining the juice. Add the tomatoes.
Heat a heavy non-stick frying pan, add the tuna steaks and cook over a moderately high heat for 1 minute on each side until lightly browned. Remove from the pan and set aside.
Heat the pan and gently cook the onion for 5 minutes until soft. Add the chilli, garlic and cinnamon and stir for a few seconds, then tip in the peppers, tomatoes, green beans, sweet corn, remaining vinegar, Big Fat Zero noodles and ½ tablespoon of water. Bring to the boil, then cover and simmer for 3 minutes.
Place the tuna steaks on top of the salsa. Cover and cook for 3–4 minutes until the tuna s cooked to your liking and the beans are just tender.
Transfer the tuna onto a warmed plate and top with the Noodle/salsa mix and sprinkle the basil on top. Serve with Avocado on the side.

Lunch Recipes

Health Benefits

Big Fat Zero noodles are amazing in so many other ways… Although they are almost zero calorie, carb, fat and sugar free, that doesn’t mean that they are also zero vitamins, minerals and most importantly…fibre!

Research

In a study carried out on obese patients where subjects were given a supplement of glucomannan fibre and instructed not to change their normal eating or exercise routine, there were significant findings between the supplemented group and a placebo group.

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