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Recieps

Ingredients

Big Fat Zero noodles
100g Turkey, diced
2 tablespoons of Cranberry sauce
½ Onion, sliced
2 cloves of garlic, crushed
2 teaspoons of mixed herbs
Handful of broccoli, chopped
Cup of garden peas
1 carrot, chopped finely
1 chicken stock
Chicken gravy granules
Black pepper​



Directions

Mix all ingredients, apart from the gravy granules into a large oven dish, cover with water and cook in the oven on a medium heat for 3 hours.
After 3 hours sprinkle in gravy granules to thicken and then add the Big Fat Zero noodles. Place back in the oven for another 10 minutes.​

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Health Benefits

Big Fat Zero noodles are amazing in so many other ways… Although they are almost zero calorie, carb, fat and sugar free, that doesn’t mean that they are also zero vitamins, minerals and most importantly…fibre!

Research

In a study carried out on obese patients where subjects were given a supplement of glucomannan fibre and instructed not to change their normal eating or exercise routine, there were significant findings between the supplemented group and a placebo group.

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